How to break plateaus with macro mastery & calorie clarity
How calories have gotten you stuck and how macros are the key to pivoting back into momentum!
Understand WHY you’ve hit a wall and how mastering macro tracking will help you turn your problem into a possibility.
Learn the 3 most important macros Protein Carbs & Fats. How understanding these 3 macronutrients will put you in the 8% of the world who knows about nutrition.
Make carbs your alley again. The myth about carbs debunked. Learn how cutting carbs is actually slowing down your long term progress.
Making sure you’re not losing muscle! Learn if your hard work in the gym is helping you build muscle or lose muscle!